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Comment Pratiquer le Bouddhisme

How Practicing Buddhism

of reading

the Buddhism is not to follow the rules to the letter, but rather to study the Buddhist precepts as a guide to a happy life.

Here are ten ideas to practice Buddhism in your daily life without having to follow strict guidelines.

4 noble Buddhist truths

The ten suggestions I have proposed a more contemporary version of the four noble truths, which teach that living a just and balanced life, we can learn to free us from human suffering.

  • The first lesson is the simple recognition that human life is characterized by suffering.
  • The second aspect focuses on the cause of suffering: the desire and continuous attachment.
  • The third argument claims that we can relieve our distress by identifying its causes and making substantial changes.
  • Finally, the fourth section explains how to get rid of these problems.

To read also: the sacred book of Buddhism

The eightfold path, according to Buddhist teachings, is a path that seeks to achieve the spiritual goal by a profound transformation of our personality. It has eight areas we need to improve over time. Here are the eight aspects:

  1. The perfect vision- Deep understanding of existence
  2. The perfect emotion- alignment of our reason and our emotions
  3. The perfect word- the use of a benevolent communication, true and useful
  4. The perfect action- maintaining an ethical in all our actions
  5. The livelihoods perfect- the practice of fitness activities with our values
  6. The perfect stress- maintaining a positive mental state
  7. Perfect awareness- the practice of deep meditation
  8. The Samadhi perfect- wakefulness

Buddhist man who meditates

Practicing Buddhism a personal perspective

Eating ethically and responsibly Way

Respect for all forms of life is an important aspect of Buddhist thought. It is essential to consider what we consume and what this implies without going into the subject of vegetarianism.

Let's see how we can reduce our consumption of food and still eat well. Choose reputable companies when buying products of animal origin, among others, is proof of respect for animals and the environment. This is a question that deserves our attention, either for your health, animal rights or the environment.

Respect all life

Living in harmony with our environment means recognizing that each element has a responsibility. Let's face it: We all already killed an insect that surrounded us. It is time to quit the habit egocentric.

To begin, let us remember that we are only a small part of our ecosystem. When we decide to kill for our own comfort, we are far from being in harmony with our environment. The situation is totally different in case of real danger. But the fly is not simply allowed to live; it also plays a vital role in our ecosystem. Consider the following questions ...

Saying Goodbye to superfluous

The greatest cause of human suffering, according to Buddhist thought, is attachment. The concept of commitment is very wide, but only consider material possessions of our lives. Our connection with reality becomes heavier when we surround ourselves with too many unnecessary things.

We only have to get rid of things that weigh us, and we must never hesitate to offer them to others who could benefit. Let us fall too much to open up to more freedom, and spend more time with our "spiritual" life.

Read also: the place of worship of Buddhism

Buddha statue

Practice Buddhism daily in our report to others

Learn to help and sincerely

Buddhist teachings emphasize the importance of being geared towards the other in order to be in harmony with others and with oneself. There are several methods to give or lend: get involved in a charity, offer an attentive ear to someone who needs it, or even make nice routine gestures to our loved ones, our work colleagues, or even in the street.

Another solution is to teach people to be nice. This is what meditation instructors do for example.

Pronounce tricky words

We were raised with a critical eye and we were taught to examine the world around us from our childhood. We tend to be wary of everything if it prevents us from getting closer to the knowledge we get.

We act according to our own principles and our vision of the world. When a situation conflicts with our beliefs, we are confronted with a contradiction that drives us to act in a defensive way. Generally, this reaction is followed by negative comments about the problem. Let's see what happens when we use such words of contempt.

Is it better to try to apprehend the situation or do you prefer to be the judge of your own case? Is it possible that these evaluations help us build a better future? This is a question you can think about yourself!

To read also: what are the beliefs of Buddhism

Buddhist praying

Just have a word

It's a pleasant, honest and useful term. It allows us to be polite while being respectful of others. We must avoid spreading unfounded rumors or to act with a point of view to understand how to apply the correct expression.

It is also crucial not to speak emotionally so that our statements accurately reflect our feelings. The power of speech should not be taken for granted!

Leave freedom to those we love

True love is a thirst for happiness for the other person. Our ego is the only thing that drives us to feel possessive and envious. We use them to demonstrate our need for love rather than our love for the other person. To be loving, you must want the individual that you like is happy in the way that makes him the happiest.

Accept the freedom of being loved is the greatest proof of love. Do not invest too much for his partner is the most significant indicator of affection. Think about the reasons for your jealousy to find out how you get rid of it. It will be a first step towards your independence and that of being loved.

Buddhist prayer

Practice Buddhism in our report to ourselves

Be honest with yourself

How can we reach harmony if we do not face the truth of our lives? Even if the others can think differently, be honest with oneself means recognizing and accepting one's own thoughts. What role does the food play in our lives? Should we eat healthier? Is it time to stop seeing someone who makes us suffer? Should we change jobs to reach our full potential?

We should be grateful for what we have if our life is perfect for us.


Let go of our certainties

Many factors influence our beliefs. They act as a lens through which we observe the world. Whatever they are, there is one thing we need to keep in mind: they are the result of our own life, with all its particular conditions.

We must therefore learn how to relativize our ideas without afraid to confront them with those of others, especially if they are false. Obstate to adhere to an idea, it's locking themselves in his own illusion, once again renouncing harmony.


Take time for oneself without any sense of exploitation, and accept what the present is, it is integrating meditation into your life. This orientation is most likely the first thing you should do every day, because it allows you to see things more clearly and more precisely.

Therefore, everything in your life will seem much more obvious. You can reconnect your authentic self and act accordingly by taking the time to refocus you. Here are ten methods to improve your existence by living in harmony with whom you are and with your environment, which are intrinsically linked.

Buddhist who meditates

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